Not a journal.
Catch the thought in 2 minutes.
Not an app you check — a two-minute lens ritual that's yours. Find the thought beneath the feeling.
No account. Nothing leaves your phone.
Store links go live with launch. Questions: support@mikd.at
The idea
A feeling is fog. Somewhere inside it, a sentence your mind keeps repeating. Catch helps you find that sentence — because the moment you can read it, it loosens its grip.
Not a mood tracker. Not a substitute for professional care. A two-minute lens ritual, built on how automatic thoughts actually work.
The idea behind CatchHow it works
Seven moments. One catch.
Each catch walks the same quiet arc — from the body, through the fog, to the words, and out the other side.
Where does it live right now — chest, throat, shoulders? The body notices before the mind admits.
Give the fog a first name. Then a closer one. Precision alone lowers the volume.
What is this mostly about — work, someone, yourself, the future? Fog always has an address.
The heart of it. The exact sentence your mind keeps repeating — in exactly your words.
Read it back from the outside. A thought you can read is no longer the voice in the room.
"My mind is telling me…" — a few words of distance between you and the thought.
The fog exhales. You rate the shift, the catch joins your constellation, and you move on.
Every catch adds a spark to your constellation — a night-sky map of your mind that only ever grows.
"If I say no, they'll stop wanting me around."
The moment the sentence is on the card and not in your head, something quietly shifts. That's the catch.
Privacy is the product
Apple Privacy Label: Data Not CollectedYour thoughts never leave your phone. That's not a setting — it's the architecture.
On-device by design
Every thought you catch is stored locally on your phone. There is no server holding your inner life.
No account, ever
No sign-up, no email, no profile. You open the app and begin. There is nothing to breach.
Delete in one tap
Settings → Data → Delete everything. Instant, permanent, no questions. GDPR & CCPA honored by default.
Why Catch
2 minutes. On-device. No judgment.
2 minutes
Long enough to find one thought. Short enough to do daily. Then you close it and move on.
On-device
Your thoughts never leave your phone. No account. Nothing to sync. Nothing to breach.
No judgment
No streaks. No scores. No guilt. A map of your mind that only ever grows.